(813) 661-2224
16132 Churchview Dr., Lithia, FL 33547

FAQ

Kids Martial Arts

Absolutely not. Children learn a lot about what it means to be respectful and polite here. As a result, kids who weren't violent in the first place become even more respectful and kind. Kids with behavior problems often become very respectful and calm.
Sometimes. But the truth is, injuries are very, very rare here. We have a lot of measures in place to keep your child perfectly safe. In fact, safety is our #1 concern.
Yes! In fact, martial arts is often a “home” for kids who don't excel at team sports. Kids who have trouble in baseball, basketball, etc. often come to martial arts and do extremely well. And it's okay if your child is not athletic right now. Through our classes, they'll get in great shape and become very athletic.
Kids have a blast here. There's smiling and laughter throughout every class. We have our moments of intense concentration and focus... but we always balance things out with fun and games to keep everything alive and light.
Yes! Martial Arts is a powerful source of confidence for kids. They practice hard and learn techniques in order to advance through the ranks. And as they advance, they fill with pride. After all, they're the ones doing all the work - so they feel all of the accomplishment whenever they learn a new move... achieve a new belt... or get praise from their fellow students and instructors.
Honestly, practically every age is a good age to start! We have children as young as 3 years old, as well as teenagers. We also have specific programs for adults. So no matter where you or your child is on the age spectrum - we've got you covered.
Yes! We have a good mix of both girls and boys in our kids martial arts classes! Some people think that the boys are much “stronger and tougher,” but in reality this is not true. In fact, often girls are the stronger ones!

Krav Maga

Any! We have Krav Maga students who are in great shape, and others who aren't. Everyone has a great experience, and learns a ton in every class. Those who start out in not-so-great shape often get in shape very quickly. So if this is you, have no fear! Just come and enjoy Krav Maga.
If you have a medical condition, a past injury that required surgery and still troubles you from time to time, or anything else that may be of concern... Please speak to a medical professional before joining our classes.

Chances are you'll be more than able to come and enjoy learning Krav Maga. But there may be certain exercises that you'll have to take it slow on. Just let us know what your doctor says!

Very low, we're proud to say. We take extreme precautions with our program to insure that you stay safe and sound. As with any form of physical activity, Krav Maga comes with a risk for injury. However, because of the lengths we go to teach Krav Maga safely - injuries are very rare here.
Our classes are a good mixture of fun & focus. Every class has moments of serious concentration, blended with sheer fun & laughter. After all, all work and no play makes for boring Krav Maga classes!

Kickboxing

We offer both for your convenience and learning style. While most of our members enjoy the group setting, you're welcome to speak to our instructors about private classes.
Normally around 15-30, with more instructors added as class size grows.
Yes, classes are full of people of all experience levels - including total beginners.
We've researched deeply into nutrition to give all of our members powerful guidance - without making them start impossible-to-stick-to diets or anything of the sort.
No, our classes are extremely interactive, and involve real-life boxing equipment like punching bags & gloves. This is nothing like cardio kickboxing!

Adult Martial Arts

Because we place such a huge focus on safety and injury prevention, we're proud to say that injuries are very few and far between with our program. In fact, because martial arts gets you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.
You'll get in shape as you go. You don't have to be in great shape to start.

The great thing about martial arts is you can be at any fitness level and do great. That's because there's no rush or pressure to do anything quickly. You can learn at your own pace.

If you have a knack for it, you can speed through techniques. If it's a bit harder for you, take your time. All we care about is that you're having fun, learning and progressing, and staying safe.

No! Because self-defense technique is taught in martial arts, it's often thought of as violent. However, the philosophies behind martial arts revolve around peace and harmony. The moves are more of a way to become connected with your body. We teach diplomacy and friendship. However, if a violent situation ever arises in your life, you'll have powerful tools to defend yourself and your loved ones.