(813) 661-2224
16132 Churchview Dr., Lithia, FL 33547

Lithia Martial Arts

Learn self-defense, improve your fitness, lose weight, and boost your confidence - all in the first few weeks.

5 Secret Benefits of Martial Arts

Hello and welcome,

We’re so proud of you for investing in yourself and your personal protection! Our Lithia martial arts school is a place to get fit and learn self-defense... but the truth is it's so much more.

Did you know that our students experience serious, life-changing benefits beyond physical fitness when they train with us? Most of them are not prepared for the soul-filling, heartwarming effects of our classes and how they change a person's whole outlook on life.

We’ve had students struggling through depression, loneliness, and even divorce spring to life in our classes. We’ve seen children struggling with attention issues become focused and transform into model students.

The benefits of training are life altering and positive. Below we’d like to share a few more changes our students tell us they love experiencing too.

Soaring Confidence

Learning anything new can be difficult. You’ll notice right away that many of the techniques and drills we teach are challenging, but that’s the point!

As you practice, and test yourself both physically and mentally, you’ll realize that with all your hard work, your instructor’s guidance, and consistently showing up - you are capable of crushing your goals! This sense of achievement gives our students soaring confidence.

As you develop new skills like punching and kicking- or even how to do a push up for the first time- you’ll experience a sense of accomplishment that’s incredibly satisfying and fulfilling. We love seeing this develop in our students!

Laser Like Focus

Focus your mind grasshopper...as you listen intently and concentrate on what your instructor tells you and then perform what they taught you. With your improved ability to concentrate, there’s no doubt you will SMASH your martial arts and fitness goals.

What’s awesome is that this intense concentration pours into all other areas of your life too.

Studies have shown that just 30 minutes of physical fitness improves focus, heightens problem solving ability, and even boosts memory in both kids and adults.

Physical Fitness

Each class is loaded with challenging, fun exercise. But because you're so focused on performing techniques, and having so much fun, you hardly notice it. Before you know it, the class is over, and you not only learned powerful martial arts...

... you got a great workout, too. Being physically fit boosts energy, mental clarity, and confidence as well.

Community

We're a tight-knit group here. And our members and instructors are all about support and friendship. Kids and adults both make friends with the other members, and as a result, our community thrives.

We provide the kind of environment that fosters friendship, encouragement, and motivation. It's truly great to experience.

You'll Have FUN!

Working out and fun? Yup! Our classes are a blast! Martial arts is a way of life for us and we want you to have a good life too. We work hard but we play hard too. 

Did you know that the average adult only laughs about 20 times per day? Our classes strive to make you above average in every way - and that includes your mental well-being.

Laughing and smiles are part of every class as well as high fives and TONS of support.