(813) 661-2224
16132 Churchview Dr., Lithia, FL 33547

Lithia Martial Arts

Learn self-defense, improve your fitness, lose weight, and boost your confidence - all in the first few weeks.

5 Secret Benefits of Martial Arts

Hello and welcome,

We’re so proud of you for investing in yourself and your personal protection! Our Lithia martial arts school is a place to get fit and learn self-defense... but the truth is it's so much more.

Did you know that our students experience serious, life-changing benefits beyond physical fitness when they train with us? Most of them are not prepared for the soul-filling, heartwarming effects of our classes and how they change a person's whole outlook on life.

We’ve had students struggling through depression, loneliness, and even divorce spring to life in our classes. We’ve seen children struggling with attention issues become focused and transform into model students.

The benefits of training are life altering and positive. Below we’d like to share a few more changes our students tell us they love experiencing too.

Soaring Confidence

Learning anything new can be difficult. You’ll notice right away that many of the techniques and drills we teach are challenging, but that’s the point!

As you practice, and test yourself both physically and mentally, you’ll realize that with all your hard work, your instructor’s guidance, and consistently showing up - you are capable of crushing your goals! This sense of achievement gives our students soaring confidence.

As you develop new skills like punching and kicking- or even how to do a push up for the first time- you’ll experience a sense of accomplishment that’s incredibly satisfying and fulfilling. We love seeing this develop in our students!

Laser Like Focus

Focus your mind grasshopper...as you listen intently and concentrate on what your instructor tells you and then perform what they taught you. With your improved ability to concentrate, there’s no doubt you will SMASH your martial arts and fitness goals.

What’s awesome is that this intense concentration pours into all other areas of your life too.

Studies have shown that just 30 minutes of physical fitness improves focus, heightens problem solving ability, and even boosts memory in both kids and adults.

Totally Fit and Toned

Each class is jam-packed with fun and challenging exercises. But because you're so focused on practicing the moves, and having so much fun, you hardly notice it. Before you know it, the class is over, and not only did you learn powerful martial arts, you just got a great workout, too! 

Being physically fit also increases energy, confidence and how you feel about yourself.


We're a tight-knit group here. And our members and instructors are all about support and friendship. Kids and adults both make friends with the other members, and as a result, our community thrives.

We provide the kind of environment that fosters friendship, encouragement, and motivation. It's truly great to experience.

FUN Times & Great Memories!

Sometimes getting fit can be not so fun and downright boring. Not here though because we’re working out like super-star martial artists! Learning to use our entire body to protect ourselves and our families. In our action-packed classes, you’ll tighten up your core, gain lean muscle on your arms and legs, and have an absolute blast. 

No two workouts are ever the same and we DON'T use military style yelling or body shaming. After all, we want you to have a ton of fun here, and keep coming back. Plus, our instructors know they’ll get the best possible performance out of you when you’re in a good mood. That’s when we’re at our best too! 

Both kids and adults work hard… and play hard. Laughing, smiles and fist bumps are part of every class.

Our Lithia Kids Martial Arts classes are not only geared towards excellent self-defense techniques, striking, and kicking - children ages 3 and up are taught self-discipline, focus, and respect. Parents of the students love our classes too because they have seen their kids become better behaved everywhere they go and often perform better in school.

We love to keep the kids engaged and attentive with a little bit of play! It's fun for kids, parents, and the instructors. Classes are packed with fun activities and games as kids improve techniques and have a blast!

These Lithia Krav Maga classes are not just martial art classes! They were developed out of the mid-1930s Jewish history in a time of great need. Imi Sde-Or, a pro boxer and wrestler of Eastern European Jewish origin, used to defend Jewish citizens against anti-Semitic thugs in Bratislava on the street. He took his experience as an Olympian and street fighter and developed Krav Maga.

Imi Sde-Or developed Krav Maga after realizing that the "real world" had no place for sport fighting. That's why Krav Maga techniques focus on self-defense by using natural instincts of the body for self-protection. Our Lithia Krav Maga classes will put you in great shape for self-protection too.

Our fitness kickboxing class is guaranteed to be the most fun, fat-melting, stress-relieving hour of your life - or we won't charge you a penny! In fact, with our revolutionary program, we've helped tons of Lithia men & women lose up to 15 pounds of fat in just the first 2 weeks.

- If you lose 15 pounds by week 2 - just imagine week 3... week 4... and so on. Get ready to buy a new, slimmer wardrobe - and to have so much fun you'll wish kickboxing class was every day of the week.

Our Lithia Adult Martial Arts Classes offer a different type of martial arts, self-defense, combat techniques, exercise and sport to those who have been interested in martial arts, karate, or taekwondo. We offer the best way to learn martial arts through traditional / old-school training and modern-style training using the latest innovations and practices. Take advantage of our training to get in shape fast, too!

Our classes have been catering to adults of all ages in Lithia with great results. It doesn't matter if you're a beginner either, you're more than welcome here.

Our Lithia kids martial arts after school program gives you a safe, fun, and learning environment to leave your kids until you get off of work. And because we pick your child up from school, you know he/she is in great hands from the moment the bell rings until the moment you take them home.

- In our program, kids get a great mixture of martial arts, healthy exercise, fun activities, focused lessons on life such as respect, discipline, and paying attention, and time to study and get homework done. It's truly the most enriching and fun program out there.

So school's out and you're looking for the coolest camp around to send your kid to, right? We've got you covered with our Martial Arts Summer Camp. Every day your child will experience super fun games and activities... learn powerful self-defense skills... get a healthy dose of fitness... make friends...

... and learn all about important life lessons like discipline, goal setting, focus & concentration, and more. We give kids the perfect blend of structure and “running free”. Call us now to learn more. But hurry! We sell out fast, and I'd hate for you to miss out.

Let your kid feel like a total rock star with our awesome kids birthday package. It's a fun, educational, structured birthday party involving martial arts... crazy-cool fun & games... pizza (of course!)... and more. Plus your kid will be the one-and-only star of the show!

- They'll help teach martial arts to their friends... cut the birthday cake with a real sword (carefully supervised of course!)... and break a wooden board with just their hands or feet (if they've reached this level in their training). Guaranteed to be a safe, fun, awesome experience for your child & all of his / her friends.